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You'll get nearly 20 percent of your daily dose of fiber in one 1/2 cup serving of avocado, plus cholesterol-reducing monounsaturated fats. For a facet dish, halve an avocado, drizzle with soy sauce and new lime juice, and sprinkle with toasted sesame seeds. Consider It: Avocado ToastOh, and for what it's truly worth, the black forest ham comes in